If you think of a good dance song, it probably got you moving in all kinds of places, from your kitchen to the clubs. And ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

It has received around £90,000 in Arts Council England (ACE) funding to support its work and put on professional showcases ...

Get your copy on iTunes store: <a href=" ► Join my website <a href=" 30 Minutes Lounge, Dance, Soulful Session Music in the Best Workout Music Playlist, perfect if you're looking on how to get back in ...

CHICAGO — While romance, flowers, candlelit dinners and chocolates are nice, there’s really nothing sweeter than friendship.

Who it’s best for: Those who want to workout in different ways while nourishing their body. What type of workouts are included: Strength, running, HIIT, boxing, bootcamp, dance cardio ...

Brisk walking at a pace of 2.5 miles per hour or more is an excellent moderate-intensity aerobic exercise that boosts heart health Swimming laps at a vigorous intensity provides a full-body ...

But when it comes to finding the best workout apps, the idea of filtering ... Pilates, barre, HIIT, dance, strength training, stretching and more, including classes that are just 10 minutes.

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.