Dance enhances memory, cognition, and brain structure in seniors, offering joy-filled neuroprotection beyond traditional ...

Forget the treadmill. Say goodbye to the elliptical. Brooklyn is flipping, spinning, and roller-skating its way into fitness ...

"It's hours and hours of activity that's required. I just asked the question: Could that be any easier?" researcher Lise ...

Here, we explain the best types of dancing to try for different health benefits ... which is great for getting the blood pumping,” says Stephenson, whose dance-based workout programme is called The ...

In a country where music pulses through every corner and rhythm is a way of life, dance has become more than just a form of ...

Ashley Everett shares how she stays fit with The COBA Board, her go-to beauty products and her experience dancing with Beyonce ...

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

As the city warms up to this fun combination of dance and cardio, here’s where to sign up for your next Zumba class in Bangkok.

If you're looking to lean and sculpt up like a ballerina, here are some of the best place for barre classes in Bangkok.

Chloe Fineman plays an exotic dancer in "Summer of 69," American High's latest film shot in the Syracuse area including at ...

THE other day I came across an Instagram post about Generation-X women going out dancing at clubs across the US, Vancouver, ...

Check out community events around New Mexico from May 23 to 29. Albuquerque May 23 Sabaku Con 2025 – Visit the Crowne Plaza ...