Ella Plevin had finally found her fitness groove with an amazing instructor. Then he left her gym. She turned to AI and is ...

Shopping for plus-size workout gear has a lot of challenges, because most retailers (unless that’s their entire brand, like ...

Jennifer Aniston’s personal trainer and Pvolve's VP of Training—revealed the Friends alum's go-to workout routine using the low-impact method in an exclusive E! News interview.

Primal’s Personal Series HIIT Bench is one of the best pieces of equipment you can get if your goal is to build serious ...

A dietitian has suggested that Lakers superstar LeBron James’ workout routine might not be the best way to go.

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

Izan Almansa believes he more than held his own against Michigan big Danny Wolf. The Phoenix Suns had Wolf and Almansa ...

What started as a physical fitness class for seniors in 1997 is still going today with some of its original members. Here's ...

Designed for ultra running races, the Ultra Run are the brand's thickest toe sock model, with plush cushioning throughout the ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

Introduction Living in a small space doesn’t mean sacrificing your fitness goals, especially when it comes to strengthening your back. The back is a crucial muscle group that supports posture, spinal ...