A new study found adolescents with period pain had higher levels of psychological distress as young adults, even after accounting for earlier mental health issues.

Foam rollers are essential aids for keeping your muscles in peak condition before and after your workouts. But which foam ...

This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

Cycle syncing, or exercise cycling, refers to syncing the four stages of your monthly cycle to your workout routine. The idea ...

Ease menstrual cramps and reconnect with your body in this gentle yoga class for your period ... in Trump’s baby boom plan Met Gala 2025: Best, worst and wackiest looks on the red carpet ...

As long as you follow the included care instructions well, then your yoga mat should last for ages. The best part about a ... cloth should help solve the problem. Additionally, wiping should ...

Conditions like PCOS, endometriosis, and thyroid problems can seriously impact the ... According to Crysta IVF, the bow pose is the best yoga asana for increasing male fertility.

According to PrisynCare, yoga can help treat ear problems and progressive hearing loss. Let’s look at ten of the best yoga asanas to improve auditory function. This yoga asana is also known as ...

Here’s all we need to know about which one works best for the knees ... which involved 117 participants over a 12-week period, revealed that yoga produced significant improvements in knee ...

These symptoms tend to worsen after long periods of standing or sitting, as blood flow becomes sluggish, causing discomfort. yoga. The NHLBI suggests several risk factors for this condition ...

Are you suffering from PCOD and delayed periods problems? Here are the top 10 powerful yoga poses that can help manage PCOD effectively and naturally. Paschimottanasana helps in calming the mind ...