The nutritional benefits of oat bread make it appealing as an inclusion in your daily diet. But this can also affect your ...

Start with small portions to avoid digestive discomfort. Barley is high in beta-glucan, a soluble fiber that has been associated with lowering cholesterol. A cup of cooked barley provides 2 grams ...

Beta glucans, which are a type of soluble fiber, exist in the cell walls of certain foods including oats, barley, and mushrooms. Research implies that they may possibly fortify the immune system ...

In recent years, interest in dietary fiber has grown significantly, especially in relation to its impact on gut health and weight loss. A recent study has revealed that a specific ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

A component found in all fungi may provide a shield against flu-related lung damage, according to a new study.

Maintaining healthy blood sugar levels is crucial for overall health, especially for those who have diabetes or are at risk ...

Sunfiber is a plant-based soluble fiber derived from partially ... cholesterol levels. However, beta-glucan has been shown to significantly reduce LDL cholesterol when taken at a dose of 3.5 ...

Beta-Glucans Beta-glucans are a type of plant ... Flaxseed is a source of soluble fiber, which binds to cholesterol in your gut. One study found that 10 grams of flaxseed oil per day lowered ...

Beta-glucans, a species of soluble fiber, exist in several natural constituents such as oats, barley, and mushrooms. Nevertheless, sourcing enough quantities of beta-glucans from just the diet can ...