5 Things to Do When You Wake Up to Help Lower Cholesterol, According to Experts
“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...
Does a Fiber Supplement Work as Well as the Real Deal?
In the realm of gut health, fiber is full of main character energy. You’d be hard-pressed to find a gastroenterologist who ...
What are the healthiest breads to eat? The benefits of sourdough, sprouted grain and more.
While all whole grains have their own health benefits, sprouted whole grains stand out for their potential to support better ...
AOL4d
5 Things to Do When You Wake Up to Help Lower Cholesterol, According to Experts
Oats are perhaps the best way to load up on soluble fiber in the morning. These filling whole grains are rich in a unique type of cholesterol-lowering fiber called beta-glucan. It’s so powerful ...
FoodBusinessNews6d
What comes after upcycling … or is it before?
KANSAS CITY — Upcycling is becoming more common in food and beverage product development. It’s about creating a circular ...
Baking Business2d
Upcycling on the upswing
KANSAS CITY — Upcycling is becoming more common in food and beverage product development. It’s about creating a circular ...
10 Foods Secretly Packed With Sugar and What To Eat Instead
From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.
News Medical on MSN23h
Beta-glucan from fungi could help protect against influenza
A component found in all fungi may provide a shield against flu-related lung damage, according to a new study.