Start with small portions to avoid digestive discomfort. Barley is high in beta-glucan, a soluble fiber that has been associated with lowering cholesterol. A cup of cooked barley provides 2 grams ...

One cup of cooked oatmeal made with water contains about 4 grams of fiber (2 grams soluble). Oats are rich in beta-glucan, a soluble fiber that helps lower blood sugar and cholesterol levels.

In recent years, interest in dietary fiber has grown significantly, especially in relation to its impact on gut health and weight loss. A recent study has revealed that a specific ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Beta glucans, which are a type of soluble fiber, exist in the cell walls of certain foods including oats, barley, and mushrooms. Research implies that they may possibly fortify the immune system ...

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

Sunfiber is a plant-based soluble fiber derived from partially ... cholesterol levels. However, beta-glucan has been shown to significantly reduce LDL cholesterol when taken at a dose of 3.5 ...

Health Paradise won the Natural Health Magazine 2024 Awards for its Organic Instant Baby Oats and Organic Soy Milk Powder.

Beta-glucans, a species of soluble fiber, exist in several natural constituents such as oats, barley, and mushrooms. Nevertheless, sourcing enough quantities of beta-glucans from just the diet can ...