The American Institute of Cancer Research recommends a diet filled with a variety of fruits, vegetables, grains and ...

Cantaloupe is a watery, sweet melon variety with protein and fiber. This article examines salmonella risk and describes ...

Pineapple is a refreshing summer superfood rich in water, vitamin C, and antioxidants. Eating it daily boosts hydration, ...

Leafy Greens like spinach, kale, and more, are rich in lutein and zeaxanthin. They protect the eyes from harmful light and ...

An Instagram reel claims that Beetroot and Carrot Juice can purify blood. The claim by the user is FALSE.ClaimAn Instagram ...

A Swedish study shows that adolescents who consume more β-carotene and vitamin C experience less anxiety and better quality ...

With a plethora of supplements on the market, it's tempting to seek a quick fix. However, scientific evidence suggests that ...

From what to eat with hummus, to the sweet treat to add to yoghurt, here’s how to boost the health impact of your meals ...

You will need to hold the back of your Galaxy Watch with your thumb to measure your body's beta carotene levels. Check it out ...

Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

A balanced diet with adequate vitamins, minerals, and key nutrients play a role in our skin’s ability to age gracefully.” Because of this, it's not too surprising to see recipe developers like ...

Learn how antioxidants combat free radicals, reduce disease risk, and slow aging. Discover top food sources and habits to boost your body’s defense system.