“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Magnesium is the current popular mineral across social media with wellness enthusiasts praising it as the key to better sleep. But there's a twist. They aren't supplementing the mineral as you'd ...

Studies even confirm that low levels of magnesium can cause problems such as dysmenorrhea (pain during bleeding) or premenstrual syndrome. Magnesium may also contribute to better hair and skin ... the ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

While there's no solid benefits of applying magnesium oil to your feet for the purpose of sleep, a placebo effect may be in play. If this is the case and you're sleeping better, then we're here ...