Wellness influencers are oiling their navels and armpits with a supplement spray that they believe helps with sleep and ...

Magnesium is an electrolyte that boosts energy and bone health. Rubbing Magnesium oil-one of its supplements is linked to stress relief, better sleep and many more health benefits.

You've already prepped your face. But when your skin from the neck down is prone to dryness, you need to keep it hydrated.

Magnesium is the current popular mineral across social media with wellness enthusiasts praising it as the key to better sleep. But there's a twist. They aren't supplementing the mineral as you'd ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

The keto diet sounds appetising considering it centres on burning fats by eating high-fat foods that people enjoy, such as ...

Winter often brings a host of ailments. You can enhance your immune system and relieve symptoms by making nutritious food ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Magnesium is known as the “relaxation mineral” thanks to the numerous roles it plays in supporting overall health and ...

If you want a scent that will last from the minute you sleep until you awake, skip the perfumes and stock up on essential oils. Typically used to calm during a massage or as a home freshener, applying ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...