Switch the direction and complete 10 rotations backward. A great way to master proper form is to perform the bicep curl motion without the weights. Release the arms down by your sides and twist ...

If you're not performing the bicep curl or hammer curl properly, with good form, you could be leaving serious gains on the table. Steve breaks down how to perform each exercise properly ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

Whereas if you performed a bicep curl using a barbell (a bilateral movement ... This means you have to work extra hard to maintain your form and stay stable while curling and, to help you do ...