Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

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Most of the time, training smart means understanding the basics—so it's worth making time to learn about concepts that can ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Everyone knows that the road to toned arms is paved with bicep curls. But since the exercise is so familiar, many people don't think about their form while performing the move, and they end up ...

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Celebrity fitness trainer David Buer leads us in a quick and easy way to keep fit: bicep curl to overhead presses. Governors push back on federal proposal to move National Guard units What to do ...

And there's no better way to fill out the sleeves of your favorite white T-shirt than a biceps curl variation like spider curls. They're the perfect complement to building your pecs with chest ...

Lee Boyce, C.P.T. Follow along as we run through everything you need to know, including how to do spider curls with proper form, as well as alternatives and variations to try on your next arm day.

Stand with feet hip-distance apart. With one dumbbell in each hand, bend at the elbows bringing the dumbbells up to your shoulders for a bicep curl. Once you reach your shoulders, rotate your ...

It allows you to engage in different exercises like dumbbell row, resistance band pull, sit-ups, push-ups, leg extension, dumbbell curl and more ... shoulder press, one arm dumbbell row, decline ...