It’s actually our biggest elbow flexor. But working the brachialis still makes your upper arm bigger, since both muscles are stacked on top of each other. Which means you don’t actually have ...

The bicep curl is one of the most popular arm exercises ... and pressing up until your palms are facing forward at the top of the press. Then slowly lower the weight by reversing the rotation ...

It doesn’t matter whether you’re a weekend warrior, a die-hard gym bro, or a seasoned bodybuilder, every man and his dog wants bigger biceps. Maybe it’s because this ‘mirror muscle ...

Building biceps could get hard at times, but then there's science to help you out. These are the top exercises to help you get bigger biceps. With the emphasis being on toned and conditioned ...