Jeff Cavaliere, C.S.C.S., just dropped "the perfect" science-based biceps workout routine to incorporate into your lifts this ...

It’s actually our biggest elbow flexor. But working the brachialis still makes your upper arm bigger, since both muscles are ...

The bicep curl is one of the most popular arm exercises ... and pressing up until your palms are facing forward at the top of the press. Then slowly lower the weight by reversing the rotation ...

Continue raising the weight up, squeezing the biceps at the top of the movement. Lower the weight back down with control. Why: Swapping for a barbell will change your curl more than you might expect.

Without moving your upper arms or elbows, bend the arm to lower the dumbbell behind your head. Squeeze through the back of your arms to extend the dumbbell back to the top. This exercise is really ...

It doesn’t matter whether you’re a weekend warrior, a die-hard gym bro, or a seasoned bodybuilder, every man and his dog wants bigger biceps. Maybe it’s because this ‘mirror muscle ...

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...

Building biceps could get hard at times, but then there's science to help you out. These are the top exercises to help you get bigger biceps. With the emphasis being on toned and conditioned ...