The biceps and triceps work together to create definition, strength, and size, making them a priority for anyone looking to build an impressive upper body. These five arm workouts focus on both ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep ...

It doesn’t matter whether you’re a weekend warrior, a die-hard gym bro, or a seasoned bodybuilder, every man and his dog wants bigger biceps. Maybe it’s because this ‘mirror muscle ...

Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...

Pen at the ready... A bicep curl and tricep extension in some variation often dominate arm day. Training both is key, especially the triceps, which can often get left behind, as it makes up more than ...

And why's that, we hear you ask? Surely you should be concentrating on your biceps, right? Hell no. The tricep makes up approximately 60% of your upper arm, meaning that this bodyweight staple is ...

Behold, 15 of the best biceps workouts guaranteed to stimulate new levels of growth if you've graduated from bodyweight arm exercises.

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

For example, in your arm, your biceps and triceps are antagonistic pairs when you curl your arm the bicep contracts and pulls the tendons that cause your arm to bend, while at the same time the ...