They are performed using a cable machine with a wide-grip bar attachment ... The post This is the best back and bicep workout ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Training your arm muscles isn't super complicated ... The EZ bar and specialized bench or machine setup might be more common in big box gyms, but you can do preacher curls anywhere with dumbbells ...

Pull the pin on one (or both) of these at the end of your next upper body workout to throw an anabolic hand grenade into your arm training ... Use a cable machine or loop a resistance band ...

If you’re looking for a new way to train, add these six cable exercises to your strength ... and turn 90 degrees so your left arm is closest to the machine, right hand side furthest away.

Strength training from home ... If you’ve returned to the gym, you can easily strengthen the arm muscles on the cable machine – doing curls or kickbacks – or use one of the many barbells ...

"I encourage incorporating your arm exercises with some full body work ... It can be done using dumbbells, a chest press machine, cable machines or even a barbell. There are also inclined, seated ...

Although both exercises can be performed ... be performed with either dumbbells, a cable machine, resistance bands, or a barbell (if you're doing bicep curls). If you want biceps that are rounded ...