Big biceps, toned abs and cut calves – it's what society deems as the perfectly sculpted body, but is it always healthy? Striving to this ideal, as bodybuilders and weight lifters often do ...

When you think about big muscles, the biceps are probably ... Interestingly, the number of muscle heads of the biceps brachii varies from person to person, and up to seven heads have been reported.

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.