And it turns out that a 2024 paper listed sleep regularity as a “stronger predictor of mortality” than even sleep duration.

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

However, the Isle of Man's most popular and well-travelled lullaby tells the story of a ‘Little Red Bird’ and its trouble ...

An owl is in good spirits after a local wildlife rehabilitator rescued her from inside a casino in New Hampshire.

Names are important, especially for products: some, such as Mazda's Bongo Friendee, are inspired; others, such as Dry Sack ...

Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.

Staying up late nights might feel productive, but it could be affecting your mental health in ways you don't realize.

A nature writer finds solace in the return of eastern bluebirds while battling the flu, sharing insights on their nesting ...

Katie Price has reflected on her time working as a grid girl for Eddie Jordan following the devastating news of his death at ...

Many small garden birds, such as Robins and Wrens, choose to nest within a few metres off the ground where hedges can offer a ...

Early birds are shown to have better mental health compared to night owls, who are more prone to depression and worry. Night ...

BEING a night owl in a world built for early birds isn’t easy. For one, late risers are often unfairly derided as lazy. And ...