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This article was updated with new products and information in January 2025.

That stubborn belly fat making you feel frustrated? You're in the right place. Hi, I'm Colin Morrow, a certified personal trainer at The Edge Fitness Clubs with over a decade of experience helping ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline ... Lift your shoulder blades and head off the ground. Then, bring your legs up off the ground.

Preparations continue for the opening of Dutton's Family Restaurant in space formerly occupied by Big Daddy's Drive-in at 11030 Asheville Highway just outside of downtown. Big Daddy's closed in ...

Saskatoon Blades head coach Dan DaSilva has gone back to the basics to begin practice this week, with a dressing room full of newcomers to the organization. “It’s a little bit like training ...

Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way. Research suggests that several dietary, fitness, and lifestyle strategies could help ...

Paddy "The Baddy" Pimblett thanked fans as he marked a special personal update. The MMA star, who remains undefeated since he joined UFC, regularly shares updates from his happy family life away ...

Sweet Daddy Siki, an American Canadian professional wrestler who pushed the limits of the sport and helped to train world champions, has died in Toronto at the age of 91. Elkin James, born in ...