Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

Make a healthy meal plan to keep your blood sugar and insulin levels in check. "Metabolic dysfunction accelerates ageing, so ...

Shah, a physician scientist researching dietary interventions, recommends pairing fast food orders with water because it can ...

Here are some doctor-endorsed suggestions that could potentially extend your lifespan:. 1. Build strength and keep your heart ...

Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Ajwain is a tiny plant, but it's rich with vital nutrients, antioxidants, and therapeutic qualities that can help fight ...

Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

A recent study in Nutrition & Metabolism shows that chia improves cardiovascular health and reduces abdominal girth.

A diet inspired by the late Dr Michael Mosley can help Brits consume enough of the vital nutrients many of us are missing out ...