Research shows adults sleeping less than six hours face accelerated brain aging and cognitive decline, with high blood pressure intensifying these concerning effects.
VALENTINE’S Day is the most romantic night of the year – but it’s important to keep that loving heart healthy despite this.
High blood pressure is a major risk factor for heart disease. Here are some common questions you may have about blood ...
High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.
Physical activities that incorporate exercise and meditation, like yoga, are particularly effective in reducing blood ...
A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...
High blood pressure stands among the leading causes of stroke, yet many people fail to recognize the critical importance of ...
"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy ...
High blood pressure can lead to serious health issues, but turmeric, containing the compound curcumin, may help manage it.
A new study reports that later-onset menopause is associated with a reduced risk of cardiovascular compared to those who stop ...
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Loneliness may explain why social anxiety is linked to blunted stress response, study suggestsPeople who experience high levels of social anxiety may show a weaker cardiovascular response to stressful situations, and ...
In couples, physical affection is also associated with better psychological wellbeing. One study found that couples who sleep ...
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