Understanding the link between high blood pressure and headaches can be crucial for your health. Learn the warning signs and discover effective strategies.

For many people, medications may be needed to treat high blood pressure, but for everyone making lifestyle changes can make a ...

How to control High blood pressure? In this article we will discuss the top 7 natural ways to keep hypertension at bay and ...

Another powerful natural remedy is garlic, which has been shown to lower blood pressure by relaxing blood vessels and ...

Mindfulness-based practices such as five senses exercise, meditation and breathing techniques can greatly help reduce stress by allowing one to focus on the present. Specific use of mindful eating ...

Makhana, mainly produced in Bihar's Mithilanchal region, offers multiple health benefits. However, excessive consumption may ...

Black tea is one of the most widely consumed beverages, with compounds that potentially provide health benefits.

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

We all know that things like stress or diet changes can temporarily elevate our blood pressure. But you might not actually ...

Discover how cruciferous vegetables naturally combat high blood pressure through unique compounds that support heart health ...

As if we didn’t have enough to stress about, new research shows that day-to-day tension and worry can increase the risk of ...

If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.