When I was diagnosed with Type 1 diabetes in 2006, my treatment plan was very regimented. At any given meal, I couldn't ...

A handful of almonds, walnuts, or pistachios offers healthy fats and antioxidants that may help lower cholesterol and reduce ...

Excess weight when you have type 2 diabetes can make it more difficult to manage your condition. “The additional weight adds to the insulin resistance, making it hard for your body’s natural insulin ...

Because we’re always hungry for what’s new and next in the food world, we called up a panel of pros to help shed light on the protein trend—and reveal some of the most unexpected places it’s popping ...

Ignored by the medical establishment, Bernstein went to medical school in his mid-40s to gain credibility.

The Oura ring is praised for its ability to track all things health and wellness-everything from sleep quality to stress ...

Experts recommend one banana per day for consistent benefits, but caution against overconsumption due to potential risks like hyperkalemia, especially for people with kidney issues or blood sugar ...

Beyond calories and weight gain, added sugars contribute to whole-body inflammation and can set us on a blood sugar rollercoaster, causing and perpetuating cravings for more carbs and more sugars.

It's low in calories and high in fiber and may have certain health benefits, including helping to manage your blood sugar and lowering cholesterol. (Photo Credit: Moment/Getty Images) Bitter melon ...

Dr. Eric Verdin eats a savory breakfast to avoid blood sugar spikes. Chronic high blood sugar is linked to metabolic diseases such as type 2 diabetes. Verdin believes that lifestyle factors have a ...

It has been approved as a food additive in the United States since 2001 and marketed as a healthy sugar alternative for individuals trying to lose weight or manage their blood sugar levels.