“Lifting heavy is where you see more of an after-burn effect. Your body continues to burn calories even after you leave the gym,” Spraul says. Just be sure that your technique doesn’t suffer ...

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Lake-effect snow brings heavy snowfall to some parts of North America Lake-effect snow is most common around the Great Lakes region in the US and Canada during late autumn and winter. It can lead ...

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The Los Angeles wildfires have caused devastating losses of homes and lives — and survivors may also face hidden, although still potentially very dangerous, health effects. Wildfire smoke ...

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“Obviously we know that there are other areas that do have a tendency to have some body odor — areas, like the groin, that can be a little bit more susceptible to microbial growth,” she continue ...

You can do basic training exercises to get an overall workout in, but if there was a way to know exactly what kind of workout works best for your body type, would you try it? Well, there is.