Stand tall and shift your body weight to your right leg. Lift your left leg straight back while you contract the glute, ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Shift weight to ... Pause, then lift heels back up. Repeat. Start on all fours, shoulders over wrists. Step feet back and engage glutes and thighs to straighten legs. Body should form a straight ...

Weight training. While many forms of cross ... Lie faceup on a mat with hands next to hips for support. Lift legs straight up so body forms an “L.” Engage core and slowly lower legs until ...