Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this leg routine.

Republican President Donald Trump landed in Michigan on Tuesday and shared a podium with a longtime antagonist, Democratic ...

When people think about fat loss, they usually picture long runs or hours on the treadmill. But here's the truth: you don't ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Take this routine to a playground, the park, or even your backyard to burn fat, lose your gut, and build muscle in just three ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Test your limits with bodyweight squats! Take the ultimate endurance challenge and see how many you can do before failure.

There are many ways to combine leg exercises with cardio ... Farmer’s walk 400 meters (50% of your body weight in dumbbells) The following exercises are front and side hip muscle exercises ...

Hip thrusts are a great glute-building exercise, so personal trainer Lena Aiello set out to do them every day, to find out ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

With your presses boxed off, drop your bells, squat down and place both hands on the floor between your feet. Jump your feet ...