Fitgurú on MSN14m
Grandma reveals her secret to showing off abs in her 50s
Charlene Farnsworth, a 50-year-old grandma from Grassie, Ontario, has wowed the world with her jaw-dropping physical ...
The Ultimate Strength-Building Workout Every Man Over 40 Should Try
Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.
I’m 63 but compete with men half my age at the gym — I take 50 supplements every morning
Bahram Akradi, the 63-year-old CEO of Life Time health clubs, says he’s in such great shape that he goes toe-to-toe with 33-year-olds while working out. He revealed how he chooses his ...
Fit&Well on MSN11h
I'm a fitness editor and these are the five ways I’ve changed how I exercise after speaking with longevity experts
My reasons have changed over the years. In my mid-20s, I dabbled in Spin and yoga, hoping that this on-off approach would ...
3 Ways to Track Your Fitness Over Time
Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...