Long-retired UFC Hall of Famer considers fighting again at 50 years old
Former UFC Middleweight Champion Rich Franklin would put an end to his retirement... for the right amount of money.
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4x Mr. Olympia Jay Cutler Shares His Fasted Ab Training Routine at 51
Bodybuilding legend Jay Cutler walked fans through his latest fasted abs workout and shared insights into his training routine.
73-year-old Florida man lifts more than 500 pounds on his birthday
Some say the older you get, the wiser you are. But for one, Suncoast Man, his mindset is the older you get, the stronger you are.
Will it become increasingly common to see footballers still playing in their forties?
“Sometimes players get fixated on these things, but the best thing to do is to hit the basics and hit them consistently. Those who had longevity in their careers had really good practices — be it ...
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6 Exercises Women Over 50 Should Do Every Week, According to a Personal Trainer
Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...
Over 50? These 7 Core Training Mistakes Make You Age Faster
Discover the 9 common core training mistakes that could accelerate aging after 50. Learn proper techniques from a certified trainer to protect your body and stay strong.
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The untold story of women’s hip pain and what to do
Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...
10 Easy Exercises To Boost Muscle Growth After 50
Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.
Peloton star Cody Rigbsy shares his high-protein diet strategy to build muscle and age well in his late 30s
Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible healthy eating.