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In bodybuilding, a broad back and defined biceps are essential for a balanced and aesthetic figure. This routine combines effective exercises that maximize muscle activation and promote growth.

It doesn’t matter whether you’re a weekend warrior, a die-hard gym bro, or a seasoned bodybuilder, every man and his dog wants bigger biceps. Maybe it’s because this ‘mirror muscle ...

You can target your biceps, the crown jewel of the arm muscles, or the triceps, the largest arm muscle on the backside of the limb—or you can really dial down for focused training on the forearms.

Big biceps, toned abs and cut calves – it's what ... with this may think that if they workout enough and build enough muscle then they will be in peak health – but what happens is, they ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...

It's an exercise that you can also train unilaterally (doing one arm at a time), making it a good option to reduce any muscle/strength imbalances. This isn't just great for the biceps, it also ...

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

Compound exercises like lunges and push-ups are more effective than exercises that isolate a single muscle -- like bicep curls and calf raises, for example -- and for those of us with limited time ...

Bodybuilding legend and former seven-time Mr. Olympia champion Arnold Schwarzenegger broke down a body weight workout of 24 ...