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The study explores molecular mechanisms underlying synaptic plasticity - the strengthening or weakening of neuronal connections that enable learning and memory.

Planks are a fantastic exercise for strengthening your core. Begin by holding a plank position for 20 seconds and ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

The new research reveals a novel mechanism for signal transmission in brain cells and helps answer an open question in neuroscience about how intracellular signals travel over long distances in ...

Although making mistakes along the way is normal, we know you’d rather avoid them, especially if it’s what’s standing between ...

New research shows that a network of subcellular structures similar to those responsible for propagating molecular signals that make muscles contract are also responsible for transmitting signals in ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

The Bills had the eighth healthiest roster in the league in 2024. That’s according to the number of games lost by starters to ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...