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This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Mother Goose and Grimm by Mike Peters I wanted my daughter to graduate from college debt-free, so I bought a storage-unit business. It paid for her entire tuition. Why the Reliable Office Workhorse ...

This influx of calcium at the contact site attracts and activates a kinase called CaMKII, a protein known to be important in ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need ... the weights in place as you lift and build muscle at home. I love that trainer Sam-Otuh has ...

The new research reveals a novel mechanism for signal transmission in brain cells and helps answer an open question in neuroscience about how intracellular signals travel over long distances in ...

New research shows that a network of subcellular structures similar to those responsible for propagating molecular signals that make muscles contract are also responsible for transmitting signals in ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Real Madrid central defender Antonio Rüdiger has been diagnosed with a leg muscle injury sustained in a Spanish league game ...

Rinse and repeat. You can apply the same overloading technique to biceps curls and other single-side exercises to induce muscle damage and, so long as you recover well, gains, Su says. A word of ...