Lizzo reached a personal weight loss goal for the first time since 2014, sparking discussions about body image. She ...

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

But a new season in her own life led her down a different path, and it is making a tremendous impact on the women she sees in ...

When you’re new to strength training, shifting weights can feel daunting, especially in a gym full of regulars. But while ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

As cultural standards for bodies change, so to do the idealized ones we see on TV—and that includes our favorite superhero ...

With your feet at shoulder width, secure a barbell on your back, across the top of your shoulders, gripping it hard. Maintain ...

Flinders University researchers carried out a systematic review to examine the links between the use of diet and fitness apps ...

Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...

In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your ...