Ben Stokes isn’t racing the clock—he’s respecting it. Back in the England Test squad for the first time since a hamstring injury in December, Stokes ...

When trying to lose weight, celebrate more than just the number on the scale. Pay attention to how your clothes fit and your ...

Chia seeds are packed with fiber, but it is important to diversify your diet. Here are 7 foods with more fiber than chia ...

About 71% of U.S. adults are either overweight or obese, according to the Centers for Disease Control. That makes it easy to see why there’s currently such ...

Drive your shoulders into the bench, then squeeze your glutes and abs to lift your torso up. Your body should form a straight line from shoulders to knees with your feet flat on the ground. Press the ...

A new, first-of-its-kind facility is now open in Howard County that focuses on improving the way brains function.

Many people like to have a specific number of steps to aim for per day, as it helps them to stay on track, or a set distance that they aim to cover. For many, said distance is 5km – after all, that's ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

Kane Brown is getting ready for the summer time. The country star hopped on Instagram this week to share a serious body ...

Country star Kane Brown's fitness dedication leads to a stunning transformation, as he inspires his fans on social media.

Sudden cardiac death is responsible for an unusually high proportion of deaths in male bodybuilders worldwide, with the ...