A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.

Salman Khan maintains his fitness with a rigorous routine. His trainer Rakkesh R Uddiyar reveals his workout secrets. Salman ...

In the world of professional bodybuilding lies a hidden health danger. Recent findings reveal a startling risk to heart health, showing the sport in a new light.

While the findings that 35 percent of midlife and older adults are lonely is unchanged from 2010, the population of lonely people over age 45 has grown by 5 million, from 42.6 million to 47.8 million, ...

Zak Wilkinson has had to learn to walk again and now hopes to raise awareness about the seriousness around steroid use ...

The Princess of Wales, Kate Middleton, is known not only for her royal duties but also for her enviable athletic figure. Balancing life as a mother of three and a packed schedule o ...

A muscular bodybuilding mum was denied access to the women's changing room after being mistaken for a man posing as a woman. Astonished Kely Moraes, 45, who has a 25-year-old daughter and a seven-year ...

The Godfather of Bodybuilding' Charles Glass broke down his favorite five exercies for boosting back strength and thickness.

BHPian thewrenchmate recently shared this with other enthusiasts:There are probably more Polo reviews on Team-BHP than there ...