In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Looking to others for inspiration is a great way to get started on your weight loss journey. One woman, who shed more than ...

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age. As I turn 61 this week, I’m fairly keen on mobility, somewhat interested in ...

I’m thrilled to speak with Renee Landers, a woman whose story has captivated me online for years. Renee is a powerhouse of inspiration, resilience, and proof that it’s never too late to start ...

The heart usually beats in an amazing harmonious synchronicity. A heart that beats 72 beats per minute, beats 4,320 times per ...

Britain’s first black woman bishop tells her story for the first time in a new memoir.

“People in their 40s to 60s may be at risk of developing heart disease even if they do not currently have symptoms,” ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

Ravisha's routine included 3-4 litres of water daily, eliminating sugar and junk food, and committing to 45-60 minutes of ...

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...

They found that women aged 40 to 60 who followed the programme had far better results ... The study is the first to compare ...

The new study, published in the journal Medicine and Science in Sports and Exercise, compared moderately active women aged 40 ...