You'll want to incorporate these major movement patterns.

A doctor and a trainer share advice for building muscle and strength at 50 and beyond. You'll want to incorporate these major ...

A woman threw a funeral for a 10cm cancerous tumour she had removed from her ovary - dubbing it her 'evil twin' after it was found to contain teeth and hair. Sally Martin, 27, had suffered from what ...

With menopause comes a host of changes including weight gain and loss of muscle mass. Here, Halle Berry's menopause coach ...

Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

In fact some researchers have been trying to make the case for grip strength as a biomarker for how well someone is ageing, ...

If you've fallen out of touch with a healthy lifestyle, it's not too late to get back on track. Here are 4 simple steps to rediscovering fitness after 50.

Fairlife’s Core Power protein shakes — beloved by fitness fanatics and Ozempic users alike — have just been crowned the unhealthiest bottled beverage in America, despite their muscle-boosting ...

THE six deadliest cancers in the UK have been identified in a new report – accounting for 67,000 deaths every year. The ...

Yordan Alvarez's hand injury is worse than it originally appeared. The Houston slugger has a small fracture that was ...

Discussions of strength often mean brute force and sprint speeds — qualities associated with male physiology. But female ...

Ageing may be inevitable — but it doesn’t always happen at a steady pace. Research shows that our cells tend to age in spurts ...