Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

With menopause comes a host of changes including weight gain and loss of muscle mass. Here, Halle Berry's menopause coach ...

THE six deadliest cancers in the UK have been identified in a new report – accounting for 67,000 deaths every year. The ...

Discussions of strength often mean brute force and sprint speeds — qualities associated with male physiology. But female ...

Ageing may be inevitable — but it doesn’t always happen at a steady pace. Research shows that our cells tend to age in spurts ...

Aging may be inevitable—but it doesn’t always happen at a steady pace. Research shows that our cells tend to age in spurts, ...

walking refers to going for a walk for 60 minutes in the morning or evening with a six-minute warm-up and cooldown.

I am on Mounjaro for my diabetes and one of the side effects is you lose weight.” Apart from medication, she also switched ...

Once known as “the world’s strongest woman,” Dr. Todd spent 50 years breaking records — and turning strength into a field of ...

Discover a simple exercise that empowers senior women over 60 to build strength, enhance balance, and maintain independence.