This Mother's Day, read about a 50-year-old mum who joined a bodybuilding competition and inspired her kids. Read more at straitstimes.com. Read more at straitstimes.com.

Prioritizing bone and muscle health through exercise and proper ... based and beneficial lifestyle modifications for women aged 50 and above.Prioritize bone and muscle health- As the levels ...

The following are some of the most evidence-based and beneficial lifestyle modifications for women aged 50 and above. Prioritize bone and muscle health- As the levels of estrogen go down ...

Wonder what is the secret behind Preity Zinta's glowing face and fit body at the age of 50? Celebrity trainer Yasmin ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and managing stress.

What are the stakes when a fraction of a second, the length of an extended arm or the weight of a body in motion can mean the ...

Discover 10 essential vitamins that help manage menopause symptoms naturally. From hot flashes to bone health, find relief ...

When it comes to sexual health and function, specifically, if the pelvic floor muscles are too tight or too weak, they aren’t ...

Researchers advise that the decade between 36 and 46 is a critical time for shaping future health, even going so far as to ...

As the TV presenter shows off a toned torso in ‘Men’s Health’ magazine, fitness writer Joel Snape considers how men who might not have the same time and resources can still maximise results (and minim ...