The old adage 'you are what you eat' is especially true as you age, and your diet and other lifestyle choices can make you ...

Ahmedabad: More than half of the total Covid-positive cases in Gujarat — over 700 identified so far — were recorded in the 25 ...

When you speak up and make yourself seen in a way that gracefully enables your wisdom and expertise to shine, that’s when you ...

"Movement is one of the most powerful tools for aging with strength and longevity. Essentrics blends science with a deep ...

U.S. President Donald Trump's big bill in Congress would unleash trillions in tax cuts and slash spending, but also spike ...

Menopause is not the end; it is a new beginning. This guide shows how women over 50 can stay healthy, strong, and independent through lifestyle, nutrition, and awareness.

Push-ups often get skipped after 50, but wall variations bring all the benefits without the strain. This version builds chest ...

Minnesota Twins right-hander Pablo López is expected to be sidelined 8 to 12 weeks because of a strained shoulder. The Twins ...

In this empowering episode of the Prime Women Podcast, cohosts Dorthy Shore and Valerie Freeman sit down with fitness expert Debra Atkinson, founder of Flipping 50, to uncover the keys to staying ...