Having seen both grandmothers and her mother face their final years alone, the fiftysomething author contemplates ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Weight gain isn’t uncommon during perimenopause, but experts say that diet, fitness, and lifestyle modifications can help you ...

Women over 50 are stepping into entrepreneurship at an unprecedented rate. Gone are the days when midlife marked the ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Endometrial cancer affects mainly post-menopausal women. The average age of women diagnosed with endometrial cancer is 60. It's uncommon in women under the age of 45. This cancer is more common in ...

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

Bahram Akradi, the 63-year-old CEO of Life Time health clubs, says he’s in such great shape that he goes toe-to-toe with 33-year-olds while working out. He revealed how he chooses his ...

According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...