A 54-year-old woman has gone viral for her advice to women in their 20s, 30s and 40s. Hattie Willoughby took to Instagram to share the life lessons she says she's learned that she wishes she'd known ...

According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

“People in their 40s to 60s may be at risk of developing heart disease even if they do not currently have symptoms,” ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A new study from Penn State University explored whether vitamin D levels across pregnancy are associated with birth outcomes ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and effective way.

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

The Four Weddings and a Funeral star opened up about her struggles with piriformis syndrome, a muscle condition that compresses the sciatic nerve—which runs from the lower back down to the feet ...

Bodybuilding legend Jay Cutler continues to watch over the Men’s Open division in retirement. In a recent YouTube video shared on January 18, 2025, Cutler discussed the best age for bodybuilding ...

Birth rates for women aged 40-44 increased by 4%, while for those aged 45 and older, rates grew by 12%. These trends challenge historical expectations and indicate a shift toward prioritizing ...