Discussions of strength often mean brute force and sprint speeds — qualities associated with male physiology. But female ...

Joint and muscle pain increases as we get older. Around 70% of adults between 50 and 80 say they have pain in their joints, ...

These gentle exercises for women over 40 loosen your body and relieve stiffness better than a massage, says Olympian Dotsie Bausch.

In terms of value, PerfectAmino is on the premium end at around $1.50 per serving, but there are smart ways to save. You can ...

A muscular bodybuilding mum was denied access to the women's changing room after being mistaken for a man posing as a woman. Astonished Kely Moraes, 45, who has a 25-year-old daughter and a seven-year ...

Mitolyn is ideal for both men and women over 18 who struggle with slow metabolism and weight gain resistant to diet and ...

There are other advantages that collagen holds over GLP-1 drugs. The main advantage, according to Dr Milagro, is that the ...

Eccentric movement is the controlled lengthening of a muscle under tension (like lowering a dumbbell), while concentric ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

For years, Botox injections have been the go-to cosmetic treatment for reducing wrinkles, lines, and other signs of ageing on ...

Menopause is a natural and universal part of a woman's life. Still, the journey through it can be vastly different for each woman. Some women experience the transition with only minor discomfort, ...

Stand with your feet hip-width apart. Keeping your chest upright, push your butt back and bend your knees to lower into a squat. When your thighs are parallel to the floor (or lower, if you have the ...