Personal trainer and nutrition coach Anastasia Reeves explains how identifying whether you’re an endomorph, ectomorph ... your body responds best to workouts that keep your heart pumping.
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The How-To For A Healthier You: The Best Workout For Your Body TypeThere are three different body types: Endomorphs, ectomorphs, and mesomorphs. Reeves shares with ESSENCE what each body type means and the workouts that will work best for each category.
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