In today's video I talk about my switch from powerlifting to bodybuilding and the effect it's had on my strength, training, ...

Best bodybuilding supplements to complement your workout plan - Maximise your gains by incorporating all the essential vitamins and minerals into your diet ...

By around age 50, it is said that up to 25 per cent of ... advising on which supplements might actually benefit your bodybuilding goals. A tailored approach is always more effective than following ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, Matheny says. Taking creatine supplements may also can provide some muscle ...

"If you’re young and thinking of trying to do 'the thing' with your passion, you have a higher chance of success today than ...

After graduating from Oak Hill High School, Sabattus native Kayin Gagne was on track to become a nurse, taking classes at ...

Gagne went full time about a year later and moved quickly up the ladder, first as a service leader, then as an assistant deli manager. The next step was management training and then about a year ago ...

Jay Campbell’s journey as an entrepreneur is focused more on creating a positive impact than on profit, and the popularity of ...

The COSORI Smart Nutrition Scale is a sleek, space-age smart scale for your kitchen that can give you unprecedented insight into the nutritional value of your food – just as long as the barcode ...

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.