Burpees are a high-energy, full-body move that’s always been in fitness fashion. Let's look at the benefits and reasons to ...

Callisthenics is often associated with high intensity interval training (HIIT) routines, where jumping, skipping or burpees ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

We tested the best snowshoes from MSR, Atlas, Tubbs, and more to help you find the best option for your needs and budget.

Follow along for the latest news as the Dodgers open spring training at Camelback Ranch in Phoenix following their World ...

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often ...

Women Doctors Wing IMA Jharkhand organised a large screening training program for CHOs, Sahia Saathi and Sahias for comprehensive screening of cervical, breast and mouth cancer for Ranchi district at ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Florida has a reputation for making things easy on business owners, but when it comes to legal structures, some entrepreneurs still overcomplicate the process.

Body weight cycling in type 1 diabetes is associated with increased risk of chronic kidney disease. Maintaining stable weight ...

Dr. G. C. Singhal - Excess weight worsens arthritis by stressing joints, accelerating damage, and slowing treatment. Losing 10% body weight can reduce pain and slow disease progression.

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...