Improving gut health and increasing your protein intake can be as simple as adding a few key foods to your diet, according to ...

When managing blood sugar levels, the focus often falls on cutting out sugar, eating fibre and staying active. While these ...

“If you’re lactose-intolerant, choose lactose-free whey isolate,” Beeson advises. Vegan protein powders are another option ...

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One cup of canned artichoke hearts provides 10 g of protein and nearly 20 g of fiber, with just 90 calories ... Easy ways to boost fiber in your daily diet. U.S. Department of Agriculture.

Collagen offers a host of benefits, including healthier skin, stronger nails and improved joint health. Get started with one ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

In terms of nutritional content, this low-sugar, Informed Sport registered formula delivers 20g of protein per ... stews to soups and curries, to boost your protein consumption.

What are the Best Vegan Protein Bars Available? Vegan protein bars are an excellent source of plant-based nutrition, ...

Top picks for taste, nutrition and gut health - Get the most from your dairy-free protein with nutritionist-approved tips ...

Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...