When managing blood sugar levels, the focus often falls on cutting out sugar, eating fibre and staying active. While these ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert tips on drinking protein shakes.

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...

Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

“If you’re lactose-intolerant, choose lactose-free whey isolate,” Beeson advises. Vegan protein powders are another option ...

Protein design (or protein engineering) is a technique by which proteins with enhanced or novel functional properties are created. Proteins can be engineered by rational design, which typically ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Whether you’re looking to support muscle recovery, boost daily nutrition ... those of us who need a steady supply of ...

What are the Best Vegan Protein Bars Available? Vegan protein bars are an excellent source of plant-based nutrition, ...

The Union Budget 2025-26 announced a Makhana Board to enhance Bihar's makhana industry. With an initial investment of Rs 100 ...

Collagen protein powder helps support the production of specific amino acids that can help improve these issues. Needed Collagen Protein is a high-quality supplement made from sustainably-sourced ...

You might not think too much about what you consume, but protein is essential for various bodily functions. More importantly, it plays a huge role in maintaining overall health, particularly for ...