Whey protein isolate is a highly filtered form of whey protein with lower fat and lactose content. It is often used by those ...

Food companies are rushing to reformulate products for protein lovers. That’s a category that includes both people taking the powerful new class of obesity drugs known as GLP-1s, who are ...

When managing blood sugar levels, the focus often falls on cutting out sugar, eating fibre and staying active. While these ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...

Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

“If you’re lactose-intolerant, choose lactose-free whey isolate,” Beeson advises. Vegan protein powders are another option ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Top choices for clean nutrition - A good protein powder should place importance on quality, digestibility and clean ...

What are the Best Vegan Protein Bars Available? Vegan protein bars are an excellent source of plant-based nutrition, ...

The Union Budget 2025-26 announced a Makhana Board to enhance Bihar's makhana industry. With an initial investment of Rs 100 ...

You might not think too much about what you consume, but protein is essential for various bodily functions. More importantly, it plays a huge role in maintaining overall health, particularly for ...