Sparkly beverages pumped with prebiotic fiber have been bubbling up for some time now, positioned both as gut-helpers and ...

Jeera Saunf Water, a combination of cumin and fennel seeds, is highlighted for its health benefits. It aids in digestion, ...

Coca-Cola is stepping into the emerging prebiotic soda market with its own line of soda alternatives. According to The ...

If you’ve been diagnosed with high cholesterol, try these high-fiber recipes, which are lower in saturated fat to help ...

Detox drinks, despite their popularity and various claims, may not be the miracle solutions they are often marketed as. While ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

A half cup of cooked sweet potato contains 3 g of fiber. Be sure to include the skin, which helps boost fiber content. Because they're naturally sweeter, some people enjoy consuming a small sweet ...

Amla is rich in vitamin C which helps in boosting immunity and the most hydrating veggie ever cucumber helps in ...