Since I started working out consistently, I have struggled to find easy and affordable ways to increase my protein intake.

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

After the scientists administered the mRNA booster to laboratory mice, each group of mice had 1.5 to two times more of the protein specific to the mRNA booster than control mice that did not receive ...

one tomato, one onion, one carrot, half a cucumber, one small chilli, two tablespoons of coriander leaves, one tablespoon of lemon juice, one-fourth teaspoon of chaat masala, and salt to taste.

Eating enough can also boost energy and focus ... or some granola and orange juice, they often feel hungry a couple of hours later, he said. "Protein is satiating, and so when you start changing ...