As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

For hundreds of years, people have turned to chocolate to boost heart health. Back in the 1500s, the indigenous Aztec people ...

High blood pressure is a major risk factor for heart disease. Here are some common questions you may have about blood ...

Data reveal the extent of ‘masculinising’ mastectomies being carried out on the health service, despite calls to halt the surgeries ...

Dems win back voters?" That was the headline of a February 8 USA Today article that caught my attention. I didn't immediately ...

Nobody’s in pain and everybody gets along great because that’s the way things work in the spirit world. We left all of our ...

Whether you're working at a desk all day or recovering from an intense workout, simple chest stretches can help keep your ...

Aches and pains. Pain (think: body aches and a sore throat) is also a tip off that you’re dealing with a virus like a cold.

Cedar Rapids resident Katie Hopkins survived a heart attack at half the average age for a woman’s first heart attack. Now, she is raising funds and awareness to save lives.

I hated my breasts. I often fantasized about chopping them off. It was never gory or gross in my mind — it usually was more ...